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Our Training Sessions

DE Intensity offers a few different training sessions throughout the year.

Fall Training: This session is perfect to get you back on the mats and ready for your season. We run a serious system of moves and drills designed to get you thinking the right way again. We will help you regain your conditioning, muscle memory and techniques needed to win on any level.
This session starts in early September and runs through the end of October.

Spring Training: This is for the serious wrestler looking to advance their national ranking and to test themselves against the best wrestlers in the country. We will train for NHSCA, FLO, War on the Shore, MAWA series and many more high level tournaments. We will begin implementing world styles into our practice plans.
This session starts in early March and runs through April.

Summer Training: This is full time freestyle and greco roman training. We will prepare wrestlers for their State FS/GR tournaments, for regional events, USA Cadet & Junior Duals as well as Cadet & Junior National Championships.
This session starts in April and runs through July.

IMPORTANT: You need an account to register. If you do not already have an account, you can create a new account by clicking REGISTER (First time users) in the upper right side of this page. The system will then guide you through the registration process. If you need help with the system, please email c[email protected] or call (302) 740-7766. Thank you and welcome to Delaware Intensity!
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