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Spring Training session

Delaware Intensity- Spring Training
Grades: 7-12, must have the basic concept of all positions 
and the work ethic/ drive to become GREAT!

Spring registration- $90.00   USA membership- $30.00= $120.00
If you currently have a USA card- no need to purchase a new one.

Spring Session is where good wrestlers will become GREAT. Our goal is to give you national level competition and training to help you jump levels.

Your season is over. Time to think about how you did compared to how you wanted to do. If you went above your expectations, this room is right for you. You will have like minded wrestlers to train with. If you did not reach the level you had hoped for, well we are the right club for that too. We have very talented and hard working members looking to take their wrestling skills to the next level.

We have designed and perfected a system to ensure success. We have methodically helped wrestlers win National titles and place at some of the toughest high school tournaments in the country. This could be you!!   
It is time to stop talking about being great and time to start doing something about it. We believe talk is cheap, you have to want success, you have to want to work and you have to believe that you CAN! 


Dr. Timothy Dernlan-
3x Ohio State Champion with a 159-3 overall record
5th @ FILA Jr. Worlds
5th @ Pan Am Championships
8x Senior Nationals All American
NCAA All American
Coached 68 NCAA Qualifiers and 20 NCAA All Americans

Clif Bakhsh-
MHS Head wrestling coach

2x BH Coach of the Year / State Coch of the Year 2015
2 Flight A Titles /  2 BH Conference Titles
115 State Qualifiers - 26 Conference Champions
33 State placers - 7 State Finalists

Practice Schedule:
Wednesday and Sunday evening 7:00-8:30pm.
MHS Wrestling room

Practices begin March 6, 2019. Session ends May 1, 2019.
Freestyle/ Greco training begins in late March early April.

All Members must be a USA card holder in order to practice.
How to become a USA Member:
Start off by clicking the link below and create a new user account. Fill out all information and select Folkstyle and select continue. On the next screen you will be given a USA ID # (SAVE THIS NUMBER). Click continue. On the next page you will see Athlete- click on that and select add as new member. Continue after verifying the info is correct. Next you will click the "GET" button to pull up a text box, there you will type in Delaware Intensity and Delaware to select our club. Continue through the process until you are complete. Print or save the Card for future reference. I assure you, it only takes 3 -5 minutes. 

USA Membership link

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