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Fall Training- where WINNING STARTS!!

This isn't your basic warm up for season. Our goal is to get you ready to WIN!!!
The last few years 90% of our Fall members secured a Varsity spot and maintained it all season long. 80% qualified for their respective State tournament.
There were 17 State placers to choose from as a work out partner.

All wrestlers must have a basic skill set and a good work ethic for this session. The Fall session is designed to challenge you as a wrestler both mentally and physically. We will implement the basic skills of wrestling with an Intense systematic approach. In conjunction with wrestling training, we will offer work out, diet and conditioning instruction once a week. 

Our goal is to make YOU better!

We have designed and perfected drills for Neutral, Top and Bottom wrestling techniques to help you reach your next level of success.

  • You MUST Register online. 
  • All participants must have a valid USA wrestling card to practice.
  • Visit USA Wrestling's website to purchase your 2019 USA Card BEFORE you register here!!-  https://www.usawmembership.com

IMPORTANT: You need an account to register. If you do not already have an account, you can create a new account by clicking REGISTER (First time users) in the upper right side of this page. The system will then guide you through the registration process. If you need help with the system, please email c[email protected] or call (302) 740-7766. Thank you and welcome to Delaware Intensity!

Fall 2018 Schedule:
Practice day's: Wednesday and Sunday
Times: 7:00pm- 8:30pm
Location: Middletown High School

Event Schedule:
Norview Duals (VA) 
Super 32 (NC)

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