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24 Hour Intensive- Delawares toughest physical and mental challenge.

Want to get ready for Super 32 or just the Winter season? We will get you there!!

This one isn’t for the faint of heart, or the weak spirited. This 1 session is 24 hours long with 24 workouts to perform.  This is a no nonsense test of your deepest, strongest will and desire. This 1 session is 24 hours of pure demand on your mind and body.  You will hurt, you will be soar, you will sweat and possibly bleed. You might cry and you will want to quit.  You will grow, you will break through and you will rise above!

We want to see who has the heart of a lion, who is hungry to eat and who is always on the hunt for more. We will challenge you and push you to your breaking point. We will drag you to your wall, to that place where the only thing you hear is "quit". We will not let you break, we will help you climb the wall or knock it down. We will expand your limits and raise your mental and physical bar and put it out of reach from others who are scared to join us.

Lions tend to hunt mostly by night or in the early mornings, and for much of the rest of the time are the embodiment of lassitude. However, being opportunists they'll hunt whenever the chance arises and that could be the middle of the hottest day.

It's better to be a lion for a day than a sheep all your life.

A lion's work hours are only when he's hungry; once he's satisfied, the predator and prey live peacefully together.

Make sure to hydrate, allot, a week leading up. Bring plenty of high calorie snack food and enough shirts to stay dry. You will sweat and you will soak many shirts. Come prepared with plenty of socks, shirts, shorts and shoes, extra shoes. We will be inside and outside so prepare for either one. Rain or shine we will grind through.

You may get cuts, blisters or bruises, those are for you to remember the adventure. When you finish, you will be one of the first to get the Custom shirt for everyone else to know you survived.

This one session is 24 hours long, but if for any reason you need to leave- that is ok. We are not locking the doors and keeping you there against your will. 

There is a 12 person minimum to run this session, if we do not reach that mark, you will be fully refunded within 30 days.

Next 24 Hour Session:
 June 17-18, 2015 Middletown High School 4pm drop off 6/17, 5 pm pick up 6/18  10 years old or older
March 27-28, 2016 Middletown High School 4pm Drop off 3/27, 5pm pick up 3/28 10 Years old or older
 October 8-9, 2016  Middletown High School 4pm Drop off 10/7, 5pm pick up 10/8 15 years old or older

A little taste of what to expect:
6 minute matches
 Burpies, burpies and more burpies
 Push up competition
 V sit ups
 Tire flips / races
 1 mile sand bag run
 Pull up's / Muscle up's
 Box jumps
 Cricket and Wicket
 Clocks
 Wall Flip-overs
 Scramble to stance
Check back for updated list...

24 Hour Intensive

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